The Body Center: Where Wellness Begins

Find your flow and fuel your wellness with our diverse weekly class offerings at The Body Center. From energizing yoga flows and grounding meditation to core-strengthening sessions and restorative practices, there’s something for every body and every level.

✨ Check out the schedule, find your favorites, and join us on the mat!

Mon 8:30 AM,  Wed 5:30 PM &  

Sat 8:00 AM

with Nicole Acacio

Dynamic total strength workout designed to empower from head to toe! This invigorating class utilizes your own body weight along with light weights to sculpt and tone every major muscle group.

Experience a unique, no-repeat workout that keeps your body challenged and engaged, ensuring you nbever get bored.

Mon at 9:30 AM and Fri at 7:45 AM 

with Nicole Acacio

This gentle 60-minute session is designed to awaken your body and mind. 

Vinyasa Flow 

Fridays at 9:00 AM 

Move with breath, build strength, and find your rhythm in this dynamic, flowing yoga class. Vinyasa links movement and breath through a creative sequence of poses designed to increase flexibility, balance, and focus.

Mon at 6:00 PM

With Lauren Litchman

Yogalates is a dynamic fusion of yoga and pilates that emphasizes core strength, flexibility, and mindfulness. This innovative class blends the controlled movements and muscle engagement of pilates with the stretching and relaxation techniques of yoga.

Mon at 7:15 PM & Tues at 8:30 AM

 with Kendra Vanesko 

Power & Peace energizes the body and centers the mind through purposeful movement, breathwork, and intentional pauses. Expect sequences that build heat, improve flexibility, and challenge balance. 

Tues, Thurs at 9:30 AM, and Sat at 9:00 AM

with Lauren Litchman

Move with breath, build strength, and find your rhythm in this dynamic, flowing yoga class. Vinyasa links movement and breath through a creative sequence of poses designed to increase flexibility, balance, and focus. 

All levels welcome. Just bring your 

breath.

 Tues at 6:30 PM, Wed at 9:30 AM, Thurs at 5:30 PM & Sat at 10:15 AM

with Alexis Harris

This Pilates class focuses on core strength, flexibility, and mindful movement. Through a series of controlled exercises performed on a mat, participants will improve posture, enhance muscle tone, and increase body awareness.

Suitable for all levels, this class emphasizes proper alignment and breath.

 Wed at 4:30 PM a

with Rosalie Allen-Fufaro

The practice of Tai Chi improves balance, muscle strength, blood pressure, and resting heart rate. A few other considerations: 

• Increase inner balance and vitality  
• Improve overall physical fitness 
• Discover your breath 
• And More!

 Thurs at 7:00 PM

with Eric Mishanski.

We’re opening a safe, positive space for men to come together, share experiences, and receive support. 

Many of us are struggling mentally, physically and emotionally and it’s time to talk about it. 

All men are welcome to come listen and share

Fri at 9:30 AM

with Nicole Acacio

Yoga for beginners is a gentle introduction to the practice, focusing on foundational poses, breathing techniques, and mindfulness.  n a supportive environment, beginners can explore various styles, such as Hatha, Vinyasa, or Yin Yoga, each offering unique benefits.

Join us on this journey to discover the transformative power of yoga.

Sun at 11:00 AM

with Rosalie Allen-Fufaro

We begin with reconnecting our bodies to the earth below and the heavens above, aligning our bodies and our breath with the present moment. As we begin to move the spine and link our breath, we shift our autonomic nervous system from sympathetic to parasympathetic.

Embrace the flow of energy within you.