Weekly Fitness Classes

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Wed at  6:00 PM 

Experience Yoga & Pilates classes at Warden Place Beach @ Harveys Lake on Wednesdays all this summer at 6:00 p.m. 45 minute classes, $18 per person, open to all, no need to be a member of the beach!

At The Body Center, we believe wellness should be accessible,  empowering, and close to home. Nestled in the heart of Harveys Lake, our  studio was created with the local community in mind—offering a space  where you can reconnect, recharge, and grow, without the drive to  distant towns.

Ready to Begin? View Our Class Schedule ✨ Explore our full lineup of weekly classes. 

Mon at 9:30 AM & Fri at  9:30 AM 

with Nicole Acacio

This energizing, full-body class links breath to movement in a continuous, dynamic sequence. Expect strength-b building poses, core activation, balance work, and steady movement designed to build heat, improve endurance and increase flexibility.

Leave feeling strong, focused and refreshed.

Mon at 11:30 AM, Thurs at 5:30 PM &

Fri at 11:30 AM

with Jessica Zielen

This beginner-friendly Pilates class focuses on building a strong foundation through slow, controlled movement and proper technique to to safely build strength, stability, and confidence.

Mindful movement, core connection, full-body elongation

Mon at 6:00 PM, Wed at 9:30 AM &

Thurs at 9:30 AM

With Lauren Litchman

Yogalates is a dynamic fusion of yoga and pilates that emphasizes core strength, flexibility, and mindfulness. This innovative class blends the controlled movements and muscle engagement of pilates with the stretching and relaxation techniques of yoga.

Mon at 7:15 AM & Tues at 8:30 AM

with Kendra Vanesko 

Power & Peace energizes the body and centers the mind through purposeful movement, breathwork, and intentional pauses. Expect sequences that build heat, improve flexibility, and challenge balance. 

Tues at 9:30 AM & Sat at 9:00 AM

With Lauren Litchman

Move with breath, build strength, and find your rhythm in this dynamic, flowing yoga class. Vinyasa links movement and breath through a creative sequence of poses designed to increase flexibility, balance, and focus.

All levels welcome. Just bring your breath.

Tues at 5:30 PM

With Jessica Zielen

This Pilates class focuses on core strength, flexibility, and mindful movement. Through a series of controlled exercises performed on a mat, participants will improve posture, enhance muscle tone, and increase body awareness.

Suitable for all levels, this class emphasizes proper alignment and breath to support overall wellness

Wed at 7:00 PM & Sat at 10:15 AM

with Alexis Harris

This Pilates class focuses on core strength, flexibility, and mindful movement. Through a series of controlled exercises performed on a mat, participants will improve posture, enhance muscle tone, and increase body awareness.

Suitable for all levels, this class emphasizes proper alignment and breath.

Fri at 7:30 AM

with Alexis Harris

Start your weekends off strong with this 30-minute, high-energy workout blending fat-burning HIIT intervals with core-strengthening Pilates principles.

Fri at 8:30 AM

with Nicole Acacio

This full-body workout that blends traditional Pilates principles with strength-training and toning exercises. We often incorporate equipment to intensify the workout while maintaining low-impact movement that's gentle on the joints.

Build strength, endurance, and flexibility without high-impact stress

Sat 8:15 AM

with Nicole Acacio

Dynamic total strength workout designed to empower from head to toe! This invigorating class utilizes your own body weight along with light weights to sculpt and tone every major muscle group.

Experience a unique, no-repeat workout that keeps your body challenged and engaged, ensuring you nbever get bored.