Find Your Flow

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This class begins with foundational Hatha postures, allowing you to explore each asana with intention and mindfulness. 

As you flow through the sequences, you'll focus on alignment and breath, promoting strength and flexibility while grounding your energy. The class culminates in a restorative segment, where you’ll settle into soothing poses that encourage relaxation and release tension.

Welcome to our Vinyasa class, designed for those looking to deepen their practice in a supportive and invigorating environment. This intermediate-paced flow focuses on linking breath with movement, allowing you to cultivate strength, flexibility, and mindfulness. 

Vinyasa Flow is a dynamic and fluid style of yoga that emphasizes the synchronized movement of breath with a sequence of poses. It encourages a seamless transition from one posture to another, creating a harmonious and continuous flow. This practice cultivates strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience. 

This Pilates class focuses on core strength, flexibility, and mindful movement. Through a series of controlled exercises performed on a mat, participants will improve posture, enhance muscle tone, and increase body awareness. Suitable for all levels, this class emphasizes proper alignment and breath to support overall wellness.

This 60-minute Pilates session  is high energy, low impact which combines Pilates principles with high-intensity interval training (HIIT) in a to build endurance, improve strength, and enhance overall fitness.  This class will challenge you with fun playlist , creative sequences that engage your core, tone your muscles, and leave you feeling strong and empowered. Whether you're a beginner or an experienced , modifications are offered to suit all fitness levels.

This is a high-intensity interval training class designed to torch calories, build strength, and boost endurance using only your bodyweight. This fast-paced workout alternates between intense bursts of exercise and short recovery periods, maximizing fat burn and cardiovascular conditioning in less time.

Are you a man who's always wanted to try yoga but felt intimidated by the idea? Join us for "geT the led out," a Hatha yoga class designed specifically for men who are ready to unwind, rejuvenate, and connect with their bodies. 

Whether you’re dealing with sore muscles from a busy lifestyle or simply seeking a moment to breathe, this class is for you.

In this nurturing space, we will focus on gentle movements and breathing exercises that promote relaxation and mindfulness. The chair provides stability, making it easier to perform various poses while ensuring participants feel secure and confident. 

This class is perfect for anyone looking to improve mobility and reduce tension. 

 Take your practice to the water with this fun and refreshing floating yoga class. Set on a paddleboard, this session blends gentle movement, balance, and breath—surrounded by the natural beauty of the lake.

Designed for all levels, SUP Yoga invites you to connect more deeply with your body and the present moment. Expect to move, laugh, maybe splash, and leave feeling strong, centered, and refreshed.

No paddleboarding or yoga experience needed—just a sense of adventure!

Experience personalized guidance and support with a private, one-on-one yoga session tailored specifically to your goals, needs, and level of experience. Whether you're brand new to yoga, working with an injury, or looking to deepen your practice, this dedicated hour offers the space to move at your own pace and receive hands-on attention in a safe, comfortable setting.  

  Let this be your hour to reset, restore, and reconnect.

Designed with athletes and active bodies in mind, this breath-centered class offers a slow, meditative flow to ease tension, improve mobility, and restore your nervous system. Whether you’re coming off a long run, bike ride, or swim, this is your space to stretch deeply, breathe fully, and re-center before the week ahead.  We’ll move through gentle sequences, incorporate breathwork, and close with grounding meditation — all in a supportive, calming environment.  The perfect complement to your active lifestyle. Come as you are. Leave recharged.

Designed with athletes and active bodies in mind, this breath-centered class offers a slow, meditative flow to ease tension, improve mobility, and restore your nervous system. Whether you’re coming off a long run, bike ride, or swim, this is your space to stretch deeply, breathe fully, and re-center before the week ahead.  We’ll move through gentle sequences, incorporate breathwork, and close with grounding meditation — all in a supportive, calming environment.  The perfect complement to your active lifestyle. Come as you are. Leave recharged.