Find Your Flow

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This class begins with foundational Hatha postures, allowing you to explore each asana with intention and mindfulness. 

As you flow through the sequences, you'll focus on alignment and breath, promoting strength and flexibility while grounding your energy. The class culminates in a restorative segment, where you’ll settle into soothing poses that encourage relaxation and release tension.

Welcome to our Vinyasa class, designed for those looking to deepen their practice in a supportive and invigorating environment. This intermediate-paced flow focuses on linking breath with movement, allowing you to cultivate strength, flexibility, and mindfulness. 

Vinyasa Flow is a dynamic and fluid style of yoga that emphasizes the synchronized movement of breath with a sequence of poses. It encourages a seamless transition from one posture to another, creating a harmonious and continuous flow. This practice cultivates strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience. 

This Pilates class focuses on core strength, flexibility, and mindful movement. Through a series of controlled exercises performed on a mat, participants will improve posture, enhance muscle tone, and increase body awareness. Suitable for all levels, this class emphasizes proper alignment and breath to support overall wellness.

This 60-minute Pilates session  is high energy, low impact which combines Pilates principles with high-intensity interval training (HIIT) in a to build endurance, improve strength, and enhance overall fitness.  This class will challenge you with fun playlist , creative sequences that engage your core, tone your muscles, and leave you feeling strong and empowered. Whether you're a beginner or an experienced , modifications are offered to suit all fitness levels.

Are you a man who's always wanted to try yoga but felt intimidated by the idea? Join us for "geT the led out," a Hatha yoga class designed specifically for men who are ready to unwind, rejuvenate, and connect with their bodies. 

Whether you’re dealing with sore muscles from a busy lifestyle or simply seeking a moment to breathe, this class is for you.

 Take your practice to the water with this fun and refreshing floating yoga class. Set on a paddleboard, this session blends gentle movement, balance, and breath—surrounded by the natural beauty of the lake.

Designed for all levels, SUP Yoga invites you to connect more deeply with your body and the present moment. Expect to move, laugh, maybe splash, and leave feeling strong, centered, and refreshed.

No paddleboarding or yoga experience needed—just a sense of adventure!

Designed with athletes and active bodies in mind, this breath-centered class offers a slow, meditative flow to ease tension, improve mobility, and restore your nervous system. Whether you’re coming off a long run, bike ride, or swim, this is your space to stretch deeply, breathe fully, and re-center before the week ahead.  We’ll move through gentle sequences, incorporate breathwork, and close with grounding meditation — all in a supportive, calming environment.  The perfect complement to your active lifestyle. Come as you are. Leave recharged.

Yogalates is a dynamic fusion of yoga and pilates that emphasizes core  strength, flexibility, and mindfulness. This innovative class blends the  controlled movements and muscle engagement of pilates with the  stretching and relaxation techniques of yoga.

Yogalates is designed to accommodate all levels, fostering a supportive  environment where participants can enhance their physical abilities  while cultivating inner peace. Join us to rejuvenate your body and mind  in this unique class!

Join us for our Morning Meditation and Slow Flow Yoga class, a gentle 60-minute session designed to awaken your body and mind. We begin with a guided meditation to cultivate mindfulness and inner peace, followed by light stretches to prepare for movement.   The heart of the class features a slow flow yoga sequence, focusing on fluid movements synchronized with breath, making it accessible for all levels. We conclude with a restorative relaxation period, allowing you to absorb the benefits of your practice. Start your day with intention and tranquility in this nurturing space.