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Contrast Therapy Workshop
Sunday, August 31 at 5:00 PM
$44 for 60 Minute Session
Detoxify the weekend and feel renewed and refreshed in just one hour
Using a sauna and cold plunge in a back-and-forth manner, often referred to as contrast therapy, can provide a variety of physical and mental benefits.
Combining the benefits of heat and cold to optimize recovery and enhance well-being.