Events

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Find your flow and fuel your wellness with our diverse weekly class offerings at The Body Center. From energizing yoga flows and grounding meditation to core-strengthening sessions and restorative practices, there’s something for every body and every level.

✨ Check out the schedule, find your favorites, and join us on the mat!

Tuesday Mornings at 7:30 AM

with Kendra Vanesko 

Power & Peace energizes the body and centers the mind through purposeful movement, breathwork, and intentional pauses. Expect sequences that build heat, improve flexibility, and challenge balance. 

Tuesdays, Thursdays, and Saturdays at 8:45 AM

with Lauren Litchman

Move with breath, build strength, and find your rhythm in this dynamic, flowing yoga class. Vinyasa links movement and breath through a creative sequence of poses designed to increase flexibility, balance, and focus. 

All levels welcome. Just bring your 

breath.

Tuesdays at 6:30 PM 

with Theresa Taylor 

 This 60-minute Pilates session is high energy, low impact which combines Pilates principles with high-intensity interval training (HIIT)to build endurance, improve strength, and enhance overall fitness.

Whether you're a beginner or experienced, this class will have you movin’ and groovin’. Modifications are offered to suit all fitness levels.

Wednesdays at 7:45 AM & 8:45 AM 

With Anthony Feola 

Mat Pilates
Strengthen your core, improve flexibility, and enhance body awareness through controlled mat-based movements. Great for all fitness levels.

HIIT
Boost endurance, burn calories, and build strength with bodyweight-based high-intensity intervals and quick recovery rounds. Get ready to sweat!