Events

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Find your flow and fuel your wellness with our diverse weekly class offerings at The Body Center. From energizing yoga flows and grounding meditation to core-strengthening sessions and restorative practices, there’s something for every body and every level.

✨ Check out the schedule, find your favorites, and join us on the mat!

Mondays at 7:45 AM

With Nicole Acacio

A gentle intro to yoga focusing on foundational poses, breathing techniques, and mindfulness. 

Momentum Flow

Mondays at 9:00 AM

Practice a sequence that emphasizes fluid transitions, encourages breath awareness, and introduces more challenging poses to help students develop strength and flexibility.

Mondays at 6:30 PM

With Lauren Litchman

Yogalates is a dynamic fusion of yoga and pilates that emphasizes core strength, flexibility, and mindfulness. This innovative class blends the controlled movements and muscle engagement of pilates with the stretching and relaxation techniques of yoga.

Tuesday Mornings at 7:30 AM

with Kendra Vanesko 

Power & Peace energizes the body and centers the mind through purposeful movement, breathwork, and intentional pauses. Expect sequences that build heat, improve flexibility, and challenge balance. 

Tuesdays, Thursdays, and Saturdays at 8:45 AM

with Lauren Litchman

Move with breath, build strength, and find your rhythm in this dynamic, flowing yoga class. Vinyasa links movement and breath through a creative sequence of poses designed to increase flexibility, balance, and focus. 

All levels welcome. Just bring your 

breath.

Tuesdays at 6:30 PM 

with Theresa Taylor 

 This 60-minute Pilates session is high energy, low impact which combines Pilates principles with high-intensity interval training (HIIT)to build endurance, improve strength, and enhance overall fitness.

Whether you're a beginner or experienced, this class will have you movin’ and groovin’. Modifications are offered to suit all fitness levels.

Tuesdays at 6:30 PM and Thursdays at 5:30 PM

with Alexis Harris

This Pilates class focuses on core strength, flexibility, and mindful movement. Through a series of controlled exercises performed on a mat, participants will improve posture, enhance muscle tone, and increase body awareness.

Suitable for all levels, this class emphasizes proper alignment and breath to support overall wellness

Wednesdays at 7:45 AM & 8:45 AM 

With Anthony Feola 

Mat Pilates
Strengthen your core, improve flexibility, and enhance body awareness through controlled mat-based movements. Great for all fitness levels.

HIIT
Boost endurance, burn calories, and build strength with bodyweight-based high-intensity intervals and quick recovery rounds. Get ready to sweat!

Wednesday at 5:30 PM

with Nicole Acacio

Dynamic total strength workout designed to empower from head to toe! This invigorating class utilizes your own body weight along with light weights to sculpt and tone every major muscle group.

Experience a unique, no-repeat workout that keeps your body challenged and engaged, ensuring you nbever get bored.

Thursdays at 7:30 AM

with Mary Vanesko

Ignite your strength from the inside out.

This energizing class blends powerful vinyasa flow with targeted core work to build heat, stability, and focus. Expect a strong sequence of flowing poses designed to tone the midsection, enhance posture, and challenge your endurance. 

Thursdays at 6:30 PM

with Eric Mishanski.

We’re opening a safe, positive space for men to come together, share experiences, and receive support. 

Many of us are struggling mentally, physically and emotionally and it’s time to talk about it. 

All men are welcome to come listen and share

Fridays at 7:45 AM 

This gentle 60-minute session is designed to awaken your body and mind. 

Vinyasa Flow 

Fridays at 9:00 AM 

Move with breath, build strength, and find your rhythm in this dynamic, flowing yoga class. Vinyasa links movement and breath through a creative sequence of poses designed to increase flexibility, balance, and focus.

Saturdays at 7:45 AM 

A gentle intro to yoga focusing on foundational poses, breathing techniques, and mindfulness. Enhance flexibility, strength, and relaxation while promoting your overall well-being! This class emphasizes alignment and proper form, allowing newcomers to build confidence in their practice. 

Sunday Mornings at 8:15 AM

with Jim Karlowicz 

Designed with athletes and active bodies in mind,  this breath-centered class offers a slow, meditative flow to ease tension, improve mobility and restore your nervous system. This is your space to stretch  deeply, breathe fully and re-center before the week ahead