Events

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Sunday, August 31 at 5:00 PM

$44 for 60 Minute Session

Detoxify the weekend and feel renewed and refreshed in just one hour  

Using a sauna and cold plunge in a back-and-forth manner, often referred to as contrast therapy, can provide a variety of physical and mental benefits.

 Combining the benefits of heat and cold to optimize recovery and enhance well-being.

Find your flow and fuel your wellness with our diverse weekly class offerings at The Body Center. From energizing yoga flows and grounding meditation to core-strengthening sessions and restorative practices, there’s something for every body and every level.

✨ Check out the schedule, find your favorites, and join us on the mat!

Mondays at 7:45 AM

With Nicole Acacio

A gentle intro to yoga focusing on foundational poses, breathing techniques, and mindfulness. 

Momentum Flow

Mondays at 9:00 AM

Practice a sequence that emphasizes fluid transitions, encourages breath awareness, and introduces more challenging poses to help students develop strength and flexibility.

Mondays at 6:30 PM

With Lauren Litchman

Yogalates is a dynamic fusion of yoga and pilates that emphasizes core strength, flexibility, and mindfulness. This innovative class blends the controlled movements and muscle engagement of pilates with the stretching and relaxation techniques of yoga.

Tuesday Mornings at 7:30 AM

with Kendra Vanesko 

Power & Peace energizes the body and centers the mind through purposeful movement, breathwork, and intentional pauses. Expect sequences that build heat, improve flexibility, and challenge balance. 

Tuesdays, Thursdays, and Saturdays at 8:45 AM

with Lauren Litchman

Move with breath, build strength, and find your rhythm in this dynamic, flowing yoga class. Vinyasa links movement and breath through a creative sequence of poses designed to increase flexibility, balance, and focus. 

All levels welcome. Just bring your 

breath.

Tuesdays at 6:30 PM 

with Theresa Taylor 

 This 60-minute Pilates session is high energy, low impact which combines Pilates principles with high-intensity interval training (HIIT)to build endurance, improve strength, and enhance overall fitness.

Whether you're a beginner or experienced, this class will have you movin’ and groovin’. Modifications are offered to suit all fitness levels.

Wednesdays at 7:45 AM & 8:45 AM 

With Anthony Feola 

Mat Pilates
Strengthen your core, improve flexibility, and enhance body awareness through controlled mat-based movements. Great for all fitness levels.

HIIT
Boost endurance, burn calories, and build strength with bodyweight-based high-intensity intervals and quick recovery rounds. Get ready to sweat!

Thursdays at 7:30 AM

with Mary Vanesko

Ignite your strength from the inside out.

This energizing class blends powerful vinyasa flow with targeted core work to build heat, stability, and focus. Expect a strong sequence of flowing poses designed to tone the midsection, enhance posture, and challenge your endurance. 

Fridays at 7:45 AM 

This gentle 60-minute session is designed to awaken your body and mind. 

Vinyasa Flow 

Fridays at 9:00 AM 

Move with breath, build strength, and find your rhythm in this dynamic, flowing yoga class. Vinyasa links movement and breath through a creative sequence of poses designed to increase flexibility, balance, and focus.

Saturdays at 7:45 AM 

A gentle intro to yoga focusing on foundational poses, breathing techniques, and mindfulness. Enhance flexibility, strength, and relaxation while promoting your overall well-being! This class emphasizes alignment and proper form, allowing newcomers to build confidence in their practice. 

Sunday Mornings at 8:15 AM

with Jim Karlowicz 

Designed with athletes and active bodies in mind,  this breath-centered class offers a slow, meditative flow to ease tension, improve mobility and restore your nervous system. This is your space to stretch  deeply, breathe fully and re-center before the week ahead