Events

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Find your flow and your joy in this one-of-a-kind yoga experience shared with the sweetest furry friends. . Expect laughter, calm, and a sense of pure presence as you stretch, breathe, and unwind in the company of these adorable companions. All levels welcome—come for the calm, stay for the cuddles. 

*Bunnies available for adoption for a donation

Find your flow and fuel your wellness with our diverse weekly class offerings at The Body Center. From energizing yoga flows and grounding meditation to core-strengthening sessions and restorative practices, there’s something for every body and every level.

✨ Check out the schedule, find your favorites, and join us on the mat!

Mondays at 7:45 AM

With Nicole Acacio

A gentle intro to yoga focusing on foundational poses, breathing techniques, and mindfulness. 

Momentum Flow

Mondays at 9:00 AM

Practice a sequence that emphasizes fluid transitions, encourages breath awareness, and introduces more challenging poses to help students develop strength and flexibility.

Mondays at 6:30 PM

With Lauren Litchman

Yogalates is a dynamic fusion of yoga and pilates that emphasizes core strength, flexibility, and mindfulness. This innovative class blends the controlled movements and muscle engagement of pilates with the stretching and relaxation techniques of yoga.

Tuesday Mornings at 7:30 AM

with Kendra Vanesko 

Power & Peace energizes the body and centers the mind through purposeful movement, breathwork, and intentional pauses. Expect sequences that build heat, improve flexibility, and challenge balance. 

Tuesdays, Thursdays, and Saturdays at 8:45 AM

with Lauren Litchman

Move with breath, build strength, and find your rhythm in this dynamic, flowing yoga class. Vinyasa links movement and breath through a creative sequence of poses designed to increase flexibility, balance, and focus. 

All levels welcome. Just bring your 

breath.

Tuesdays at 6:30 PM and Thursdays at 5:30 PM

with Alexis Harris

This Pilates class focuses on core strength, flexibility, and mindful movement. Through a series of controlled exercises performed on a mat, participants will improve posture, enhance muscle tone, and increase body awareness.

Suitable for all levels, this class emphasizes proper alignment and breath to support overall wellness

Wednesday at 5:30 PM

with Nicole Acacio

Dynamic total strength workout designed to empower from head to toe! This invigorating class utilizes your own body weight along with light weights to sculpt and tone every major muscle group.

Experience a unique, no-repeat workout that keeps your body challenged and engaged, ensuring you nbever get bored.

Thursdays at 6:30 PM

with Eric Mishanski.

We’re opening a safe, positive space for men to come together, share experiences, and receive support. 

Many of us are struggling mentally, physically and emotionally and it’s time to talk about it. 

All men are welcome to come listen and share