Events
Weekly Class Schedule at The Body Center
Weekly Class Schedule at The Body Center
Weekly Class Schedule at The Body Center
Find your flow and fuel your wellness with our diverse weekly class offerings at The Body Center. From energizing yoga flows and grounding meditation to core-strengthening sessions and restorative practices, there’s something for every body and every level.
✨ Check out the schedule, find your favorites, and join us on the mat!
Power & Peace
Weekly Class Schedule at The Body Center
Weekly Class Schedule at The Body Center
Tuesday Mornings at 7:30 AM
with Kendra Vanesko
Power & Peace energizes the body and centers the mind through purposeful movement, breathwork, and intentional pauses. Expect sequences that build heat, improve flexibility, and challenge balance.
Vinyasa Flow
Weekly Class Schedule at The Body Center
Pilates, Strength, & Agility on the Mat
Tuesdays, Thursdays, and Saturdays at 8:45 AM
with Lauren Litchman
Move with breath, build strength, and find your rhythm in this dynamic, flowing yoga class. Vinyasa links movement and breath through a creative sequence of poses designed to increase flexibility, balance, and focus.
All levels welcome. Just bring your
breath.
Pilates, Strength, & Agility on the Mat
Pilates, Strength, & Agility on the Mat
Pilates, Strength, & Agility on the Mat
Tuesdays at 6:30 PM
with Theresa Taylor
This 60-minute Pilates session is high energy, low impact which combines Pilates principles with high-intensity interval training (HIIT)to build endurance, improve strength, and enhance overall fitness.
Whether you're a beginner or experienced, this class will have you movin’ and groovin’. Modifications are offered to suit all fitness levels.
Mat Pilates & HIIT
Pilates, Strength, & Agility on the Mat
Mat Pilates & HIIT
Wednesdays at 7:45 AM & 8:45 AM
With Anthony Feola
Mat Pilates
Strengthen your core, improve flexibility, and enhance body awareness through controlled mat-based movements. Great for all fitness levels.
HIIT
Boost endurance, burn calories, and build strength with bodyweight-based high-intensity intervals and quick recovery rounds. Get ready to sweat!
Harveys Lake’s Home for Movement, Mindfulness & Wellness
At The Body Center, we believe wellness should be accessible, empowering, and close to home. Nestled in the heart of Harveys Lake, our studio was created with the local community in mind, offering a space where you can reconnect, recharge, and grow, without the drive to distant towns.
Whether you're stepping onto the mat for the first time or deepening your seasoned practice, our diverse class offerings are designed to meet you exactly where you are. From gentle beginner yoga to advanced Vinyasa Flows, Mat Pilates, Yoga Sculpt, Guided Meditation, and more, you’ll find classes and workshops that nourish both body and soul.
Led by passionate, experienced instructors, The Body Center is more than just a studio, it’s a gathering place for those seeking movement, stillness, and everything in between.
Led by passionate and experienced instructors
The Body Center is more than just a studio—it’s a sanctuary, a gathering place, and a shared space for those seeking movement, stillness, and everything in between. It’s where bodies strengthen and minds quiet, where breath leads and presence follows. The Body Center offers a holistic environment designed to support your whole self.
Why The Body Center? All Levels Welcome
We offer a wide range of wellness services, including yoga, meditation, nutrition counseling, and massage therapy.
Find Your Flow
Transform Your Mind, Body, and Spirit with The Body Center
Step into a space where breath meets movement, and intention becomes action. Find Your Flow is a guided journey designed to help you reconnect with your inner rhythm, whether through mindful yoga, breathwork, or meditation. This experience supports presence, clarity, and ease, helping you release resistance and move with purpose. It’s not about perfection—it’s about showing up, softening in, and letting life move through you.
Our Partners
